Ayurvedic Natural Home Remedies: Cholesterol : Ayurvedic Natural Home remedies

Sunday, December 14, 2008

Cholesterol : Ayurvedic Natural Home remedies

Cholesterol is a abundant fatty substance found in animal tissues and various foods and is critically important. Although some Cholesterol is obtained from the diet most Cholesterol is made in the liver and other tissues. Elevated Cholesterol level leads to blockage in arteries, heart problems etc.

Prevention

1. Avoid Maida based products which tends to upset the insulin balance which leads to an increase in Cholesterol.

2. Ghee, Paneer, Butter, Cream, Fried items should be avoided.

3. Non vegetarian food especailly red meats should be avoided.

4. Liver is the seat of Cholesterol metabolism and Alcohol affects the liver so alcohol should be avoided.

5. Aerated drinks, Fast foods should be avoided.

Remedies

1. People suffering from high Cholesterol should drink at least 8 to 10 glasses of water per day as it stimulates the activity of skin and kidneys thereby reducing excessive Cholesterol from the system.

2. Regularly eating Curd helps in reducing bad Cholesterol.

3. Regularly eating raw Garlic helps in reducing Cholesterol level.

4. Regular drinking of a decoction of Coriander (Dhania) seeds helps to stimulate kidneys and reduce Cholesterol level.

5. Regularly eating Ginger helps in reducing Cholesterol level as ginger helps in blood circulation and keeps liver healhy.

6. Regular physical exercises like bycycling, swimming, jogging etc are helpful in improving blood circulation and enhancing the good Cholesterol level.

7. Finely chopped Onion pieces mixed with a cup of Buttermilk along with half spoon of Black pepper (Kali mirch)taken regularly helps in reducing bad Cholesterol level.

8. Eat plenty of fruits with their skin as fruit skin contain pectin which is a soluble fibre that blinds Cholesterol.

9. Regularly chewing Sweet neem (Curry patta) or using them in cooking helps to reduce Cholesterol level.

10. Regularly eating Fenu greek (Menthi) seeds or Fenu greek sprouts helps in reducing Cholesterol level.

11. Eating unprocessed fibre rich wheat flour, whole wheat bread are rich in insoluble fibre which helps in flushing out oil from the intestine.

12. Soya flour, Barley, Oat all are helpful in reducing Cholesterol level.

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Did you know?

The average human brain has about 100 billion nerve cells.
Nerve impulses to and from the brain travel as fast as 170 miles (274 km) per hour.
The thyroid cartilage is more commonly known as the adams apple.
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When you sneeze, all your bodily functions stop even your heart.
Babies are born without knee caps. They don't appear until the child reaches 2-6 years of age.
Children grow faster in the springtime.
It takes the stomach an hour to break down cow milk.
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Blondes have more hair than dark-haired people do.
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The average human head weighs about 8 pounds.
Our eyes are always the same size from birth, but our nose and ears never stop growing.
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An average human scalp has 100,000 hairs.
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The entire length of all the eyelashes shed by a human in their life is over 98 feet (30 m).
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Human thighbones are stronger than concrete.
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The average human heart will beat 3,000 million times in its lifetime and pump 48 million gallons of blood.
Each square inch (2.5 cm) of human skin consists of 20 feet (6 m) of blood vessels.
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Your body has about 5.6 liters (6 quarts) of blood. These 5.6 liters of blood circulates through the body three times every minute. In one day, the blood travels a total of 19,000 km (12,000 miles) - that's four times the distance across the US from coast to coast.
Our eyes can distinguish up to one million color surfaces and take in more information than the largest telescope known to man.
Our hearing is so sensitive it can distinguish between hundreds of thousands of different sounds.
Our sense of touch is more refined than any device ever created.
We give birth to 100 billion red blood cells every day and about two million red blood cells every second.
When we touch something, we send a message to our brain at 124 mph.
We have over 600 muscles.
We exercise at least 30 muscles when we smile.
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We make one liter of saliva a day.
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The average life of a taste bud is 10 days.
Margarine is but ONE MOLECULE away from being PLASTIC...
Our bodies contain enough water to fill a ten-gallon tank.
We have enough carbon to manufacture 900 pencils.
Fingernails are one of the human body's strongest components. They contain keratin, which is also found in rhino horns, which refuses to erode after death.
Babies are not fully naked in the womb. In fact, their entire bodies are usually covered in a thin layer of dark hair by the end of the fifth month of pregnancy, which disappear when the baby is born.
People blink once every four seconds. That's because the eyelashes act as windscreen wipers, keeping dust and grime from getting into the eye itself.
Humans are one of the only mammals who are unable to 'turn' their ears in order to hear approaching predators.
An embryo is genderless for the first 6-8 weeks of pregnancy. Only after that the body decides whether the baby will be a boy or girl through dominant hormones that emerge.
Every tongue has its own individual print, which is unique to each person.
The big toe is actually one of the most important elements within the body, as it balances the skeleton and enables the owner to move forward when walking without it, we would simply fall over.
If a person has two-thirds of their liver removed from trauma or surgery, it will grow back to its original size in four weeks time.
A person can live without food for about 40 days, but only about 7 days without water, 6-8 minutes without air, and literally an instant without Life Force.
The odds of being struck by lightning are about 600,000 to one.
It is normal to lose 100 hairs per day from the scalp.
There are more bacteria in your mouth than the human population of US and Canada combined.
There are more than 1,000 chemicals in a cup of coffee. Of these, only 26 have been tested, and half caused cancer in rats.
The average human body contains enough: Sulfur to kill all fleas on an average dog, Carbon to make 900 pencils, Potassium to fire toy cannon, Fat to make 7 bars of soap, Phosphorus to make 2,200 match heads, and enough water to fill a ten gallon tank.
If you could save all the times your eyes blink in one lifetime and use them all at once you would see blackness for 1.2 years!
In one square inch of skin there are four yards of nerve fibers, 1300 nerve cells, 100 sweat glands, 3 million cells, and 3 yards of blood vessels.
Except for your brain cells, 50,000,000 of the cells in your body will have died and been replaced with others, all while you have been reading this sentence.
The adult heart beats about 40,000,000 times a year. In one hour the heart works hard enough to produce enough energy to raise almost one ton of weight one yard from the ground.
The liver is often called the body's chemical factory. Scientists have counted over 500 liver functions.
The central nervous system is connected to every part of the body by 43 pairs of nerves. Twelve pairs go to and from the brain, with 31 pairs going from the spinal cord. There are nearly 45 miles of nerves running through our bodies.
Messages travel along the nerves as electrical impulses. They travel at speeds up to 248 mile per hour.

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Sunday, December 14, 2008

Cholesterol : Ayurvedic Natural Home remedies

Prevention

Remedies

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