Ayurvedic Natural Home Remedies: Obesity : Ayurvedic Natural Home remedies

Sunday, December 14, 2008

Obesity : Ayurvedic Natural Home remedies

Obesity is nothing but deposition of extra fats which later may leads to many health problem like heart attack, high blood pressure, diabetes etc. Over weight makes extra pressure on the heart, kidney and other vital organs and their functioning, ultimately affecting the life span.Causes of Obesity are improper metabolism, overeating, lack of physical activity, improper digestive system, hereditary problems, eating fried and junk foods, sleeping in excess, menstrual problems, thyroid problem etc.Remedies

1. Avoid fried items, sweets, chocolates, ice creams, ghee, oil etc. Eat healthy foods like fruits, vegetables, sprouts etc to avoid Obesity.

2. Doing regular exercise like long walk in the morning and evening, yoga and other physical exercise will reduce extra accumulated fat thereby reducing Obesity.

3. Drinking a glass of hot water with a spoon of Lemon juice and a spoon of Honey in the morning is a good remedy for fighting Obesity .

4. Bitter gourd juice (Karela) taken in the morning can do wonders in case of Obesity by reducing excess fat considerably.

5. Eating raw Tomatoes and Onion with a pinch of Salt everyday helps to remove extra fat and reduce Obesity.

6. Eating ten raw Sweet neem (Curry patta) leaves everyday, reduces fat and Obesity.

7. Eating Radish (Muli) daily, helps to reduces fat and Obesity.

8. Substitute Rice and wheat with Ragi, which helps to reduces fat and Obesity.

9. Chewing Garlic everyday in the empty stomach with a spoon of Honey, helps to reduces fat and Obesity.

10. Massaging the body at least once in a week, helps to reduces fat and Obesity.

11. Fasting or taking only fruit diet one day in a week also helps to reduce Obesity.

12. Drinking Ash gourd (Petha) juice regularly, helps to reduces fat and Obesity.

13. Eating Triphala powder (Triphala is composed of Harad (Haritaki), Indian gooseberries (Amla) and Behada (Bibhitaki)) every night before going to bed, helps to reduces fat and Obesity.

14. Taking Steam bath once in a week, helps to reduces fat and Obesity.

15. Drinking a spoon of Cow urine everyday morning, helps to reduces fat and Obesity.

16. Eating Drumstick (Muranka Bhaji) or Drumstick leaves regularly in meals, helps to reduces fat and Obesity.

17. Banana grinded in Milk and mixed with a spoon of Banana flower Juice. Taking this for 80 days will definitely reduce weight and cures Obesity.

18. Eating Cucumber (Kheera) daily helps to reduces weight and Obesity.

19. Dinking Buttermilk (Chach) everyday helps to reduce weight and Obesity.

20. Eating raw Cabbage (Patta gobi) everyday helps to reduce weight considerably and Obesity.

21. Drinking Spinach (Palak) juice with Lemon juice regularly helps to reduce weight and Obesity.

1 comment:

UnknownJanuary 29, 2009 at 2:12 AM
Very nice list of natural home remedies for weight loss. Many thanks for sharing.

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Diet Care
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Did you know?

The average human brain has about 100 billion nerve cells.
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Human thighbones are stronger than concrete.
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Our eyes can distinguish up to one million color surfaces and take in more information than the largest telescope known to man.
Our hearing is so sensitive it can distinguish between hundreds of thousands of different sounds.
Our sense of touch is more refined than any device ever created.
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When we touch something, we send a message to our brain at 124 mph.
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We exercise at least 30 muscles when we smile.
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The average life of a taste bud is 10 days.
Margarine is but ONE MOLECULE away from being PLASTIC...
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We have enough carbon to manufacture 900 pencils.
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It is normal to lose 100 hairs per day from the scalp.
There are more bacteria in your mouth than the human population of US and Canada combined.
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The average human body contains enough: Sulfur to kill all fleas on an average dog, Carbon to make 900 pencils, Potassium to fire toy cannon, Fat to make 7 bars of soap, Phosphorus to make 2,200 match heads, and enough water to fill a ten gallon tank.
If you could save all the times your eyes blink in one lifetime and use them all at once you would see blackness for 1.2 years!
In one square inch of skin there are four yards of nerve fibers, 1300 nerve cells, 100 sweat glands, 3 million cells, and 3 yards of blood vessels.
Except for your brain cells, 50,000,000 of the cells in your body will have died and been replaced with others, all while you have been reading this sentence.
The adult heart beats about 40,000,000 times a year. In one hour the heart works hard enough to produce enough energy to raise almost one ton of weight one yard from the ground.
The liver is often called the body's chemical factory. Scientists have counted over 500 liver functions.
The central nervous system is connected to every part of the body by 43 pairs of nerves. Twelve pairs go to and from the brain, with 31 pairs going from the spinal cord. There are nearly 45 miles of nerves running through our bodies.
Messages travel along the nerves as electrical impulses. They travel at speeds up to 248 mile per hour.

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Sunday, December 14, 2008

Obesity : Ayurvedic Natural Home remedies

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