Fruit | Benefit | Benefit | Benefit | Benefit | Benefit |
---|---|---|---|---|---|
Apples | Protects your heart | prevents constipation | Blocks diarrhea | Improves lung capacity | Cushions joints |
Apricots | Combats cancer | Controls blood pressure | Saves your eyesight | Shields against Alzheimer's | Slows aging process |
Artichokes | Aids digestion | Lowers cholesterol | Protects your heart | Stabilizes blood sugar | Guards against liver disease |
Avocados | Battles diabetes | Lowers cholesterol | Helps stops strokes | Controls blood pressure | Smoothes skin |
Bananas | Protects your heart | Quiets a cough | Strengthens bones | Controls blood pressure | Blocks diarrhea |
Beans | Prevents constipation | Helps hemorrhoids | Lowers cholesterol | Combats cancer | Stabilizes blood sugar |
Beets | Controls blood pressure | Combats cancer | Strengthens bones | Protects your heart | Aids weight loss |
Blueberries | Combats cancer | Protects your heart | Stabilizes blood sugar | Boosts memory | Prevents constipation |
Broccoli | Strengthens bones | Saves eyesight | Combats cancer | Protects your heart | Controls blood pressure |
Cabbage | Combats cancer | Prevents constipation | Promotes weight loss | Protects your heart | Helps hemorrhoids |
Cantaloupe | Saves eyesight | Controls blood pressure | Lowers cholesterol | Combats cancer | Supports immune system |
Carrots | Saves eyesight | Protects your heart | Prevents constipation | Combats cancer |
Saturday, June 20, 2009
KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES
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